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	<title>Running the 2009 London Marathon</title>
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	<description>Ben's mission to run a bloody long way</description>
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		<title>Running the 2009 London Marathon</title>
		<link>http://runningthemarathon.wordpress.com</link>
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		<title>More photos from the big day</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/27/more-photos-from-the-big-day/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/27/more-photos-from-the-big-day/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:23:13 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Still on a high today. Yesterday was such an awesome experience. My muscles feel ok. I&#8217;m still walking! There were a lot of stories in today&#8217;s papers. I read that over 6,000 people were treated for some form of heat stroke or cramping. Knew it was hard going in parts! Also got my official results, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=321&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Still on a high today. Yesterday was such an awesome experience. My muscles feel ok. I&#8217;m still walking!</p>
<p>There were a lot of stories in today&#8217;s papers. I read that over 6,000 people were treated for some form of heat stroke or cramping. Knew it was hard going in parts! Also got my official results, I got 8,726th overall. Not bad in a field of over 36,000!</p>
<p>Here are some more photos from yesterday&#8217;s marathon. Kind of in chronological order. Should get the professional ones through soon too.</p>
<p><img class="aligncenter size-full wp-image-322" title="London Marathon Start" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7765.jpg?w=500&#038;h=375" alt="London Marathon Start" width="500" height="375" /></p>
<p>Walking to the start area in Greenwich Park.</p>
<p><img class="aligncenter size-full wp-image-323" title="London Marathon Start" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7768.jpg?w=500&#038;h=375" alt="London Marathon Start" width="500" height="375" /></p>
<p>Start area to get changed and drop off gear bags.</p>
<p><img class="aligncenter size-full wp-image-324" title="London Marathon Start" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7772.jpg?w=500&#038;h=375" alt="London Marathon Start" width="500" height="375" /></p>
<p>Above &#8211; the start area looking forwards.<br />
Below &#8211; the start area looking behind me. Unbelievable amount of people.</p>
<p><img class="aligncenter size-full wp-image-325" title="London Marathon Start" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7773.jpg?w=500&#038;h=375" alt="London Marathon Start" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-326" title="London Marathon Start" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7771.jpg?w=500&#038;h=375" alt="London Marathon Start" width="500" height="375" /></p>
<p>Another self portrait. I took my camera with me.</p>
<p><img class="aligncenter size-full wp-image-327" title="London Marathon Start" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7777.jpg?w=500&#038;h=375" alt="London Marathon Start" width="500" height="375" /></p>
<p>Above &#8211; getting close to passing the start line. Took about 15mins for me to cross the start line after the gun went off. Not a biggie as your time only starts when you cross the line. Didn&#8217;t help the nerves though waiting so long.</p>
<p>Below &#8211; a series of photos of me coming onto and over Tower Bridge. About half way through.</p>
<p><img class="aligncenter size-full wp-image-328" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0099.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p><img class="aligncenter size-full wp-image-329" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0101.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p><img class="aligncenter size-full wp-image-330" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0104.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p><img class="aligncenter size-full wp-image-331" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7779.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-332" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7780.jpg?w=480&#038;h=640" alt="Running the London Marathon" width="480" height="640" /></p>
<p><img class="aligncenter size-full wp-image-333" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7786.jpg?w=480&#038;h=640" alt="Running the London Marathon" width="480" height="640" /></p>
<p>Below &#8211; running through Canary Wharf.</p>
<p><img class="aligncenter size-full wp-image-334" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/img_3550.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-335" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0133.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p>Above &#8211; Gordon Ramsay. We crossed the line together but I beat him by 10 mins. Never heard him swear once!</p>
<p>Below &#8211; series of me about 1500m from the end. First photo is Amanda on Rob&#8217;s shoulders taking a photo of me waving. Quite cool.</p>
<p><img class="aligncenter size-full wp-image-336" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/img_3555.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-337" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0142.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p><img class="aligncenter size-full wp-image-338" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0143.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p><img class="aligncenter size-full wp-image-339" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0148.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p><img class="aligncenter size-full wp-image-340" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7787.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
<p>Finished with my medal!</p>
<p><img class="aligncenter size-full wp-image-341" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7788.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-342" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/img_3561.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
<p>Some of my support crew. Thanks guys. Awesome.</p>
<p><img class="aligncenter size-full wp-image-343" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dsc_0158.jpg?w=500&#038;h=330" alt="Running the London Marathon" width="500" height="330" /></p>
<p>Looking along Embankment as we were walking back to catch the tube. Amazing atmosphere and crowd support the whole way.</p>
<p>Below &#8211; having a couple of beers in the sun a few hours later.</p>
<p><img class="aligncenter size-full wp-image-344" title="Running the London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/dscf7791.jpg?w=500&#038;h=375" alt="Running the London Marathon" width="500" height="375" /></p>
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			<media:title type="html">London Marathon Start</media:title>
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		<item>
		<title>The Big Day</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/26/the-big-day/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/26/the-big-day/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 19:06:06 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=317</guid>
		<description><![CDATA[It&#8217;s now about 8 hours since I finished the marathon. It was one of the coolest things I have ever done in my life. I just can&#8217;t believe how many people came out to support &#8211; I reckon 500,000 at least. It was amazing. I lost count of how many times I got those all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=317&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s now about 8 hours since I finished the marathon. It was one of the coolest things I have ever done in my life. I just can&#8217;t believe how many people came out to support &#8211; I reckon 500,000 at least. It was amazing. I lost count of how many times I got those all over adrenaline body tingles around the course. There were bands, drummers, stereo music, cheering, chanting &amp; shouting the whole way round. Incredible and an experience I&#8217;ll never forget.</p>
<p>So how&#8217;d I go? I got around in 3:54 which I&#8217;m stoked about. Would have been nice to have gone a bit faster, into the 3:40s or even 3:30s but I don&#8217;t think I got into full stride until mile 20 because there were just so many people. It was also so hot and sunny that it was very hard work over the middle two thirds of the race so I slowed down quite a bit.</p>
<p>Anyway an awesome experience and amazing sense of acheivement. All of the early starts and  long miles seem so worth it now after such an incredible day.</p>
<p>I&#8217;ll load up some more photos when I can be bothered sitting in front of a computer and doing it. Can&#8217;t think of anything worse right now! Have some good ones that a number of people took. But in the meantime here is one of me about half way round when I was about to go over Tower Bridge. If you can&#8217;t see me, I&#8217;m the one in the bright green/yellow top with the cheesy smile.</p>
<p><img class="aligncenter size-full wp-image-318" title="London Marathon" src="http://runningthemarathon.files.wordpress.com/2009/04/img_3548.jpg?w=500&#038;h=375" alt="London Marathon" width="500" height="375" /></p>
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			<media:title type="html">London Marathon</media:title>
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		<title>My last training run</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/24/my-last-training-run/</link>
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		<pubDate>Fri, 24 Apr 2009 05:41:57 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Just back from a very light run this morning. My last before Sunday. A simple 5min jog, 3x100m sprints and another 5min jog to finish. Everything felt like it was all in place and in pretty good shape. The months of hard training are over. The big day is only 48 hours away now. I&#8217;m ready [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=314&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just back from a very light run this morning. My last before Sunday. A simple 5min jog, 3x100m sprints and another 5min jog to finish. Everything felt like it was all in place and in pretty good shape.</p>
<p>The months of hard training are over. The big day is only 48 hours away now. I&#8217;m ready to go.</p>
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		<title>Final rub down</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/23/final-rub-down/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/23/final-rub-down/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 21:53:34 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=312</guid>
		<description><![CDATA[Had a light massage today. Bloody good. Took the final few kinks out of my legs and lightened them up. Also nice to talk with Peta about the race. It&#8217;s all adding to the excitement.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=312&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had a light massage today. Bloody good. Took the final few kinks out of my legs and lightened them up. Also nice to talk with Peta about the race. It&#8217;s all adding to the excitement.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthemarathon.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runningthemarathon.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runningthemarathon.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runningthemarathon.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runningthemarathon.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runningthemarathon.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runningthemarathon.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runningthemarathon.wordpress.com/312/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=312&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Final registration to get my race number</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/22/final-registration-getting-my-bib/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/22/final-registration-getting-my-bib/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 20:54:01 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=307</guid>
		<description><![CDATA[Just back from the final registration step &#8211; a personal check in to pick up my race number and other running and sponsor paraphernalia. Lucky for me it was at the Xcel Centre which is only 200m down the road from home. Seeing so many other runners certainly has added to my excitement. Everyone was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=307&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just back from the final registration step &#8211; a personal check in to pick up my race number and other running and sponsor paraphernalia. Lucky for me it was at the Xcel Centre which is only 200m down the road from home.</p>
<p>Seeing so many other runners certainly has added to my excitement. Everyone was so happy, the registration process was seamless and the exhibitors and staff so supportive. An indication of the feeling on Sunday I&#8217;d suggest. Can&#8217;t wait.</p>
<p><img class="aligncenter size-full wp-image-308" title="marathon-bib" src="http://runningthemarathon.files.wordpress.com/2009/04/marathon-bib.jpg?w=500&#038;h=375" alt="marathon-bib" width="500" height="375" /></p>
<p>My race number. Game on.</p>
<p><img class="aligncenter size-full wp-image-309" title="marathon-wall" src="http://runningthemarathon.files.wordpress.com/2009/04/marathon-wall.jpg?w=500&#038;h=375" alt="marathon-wall" width="500" height="375" /></p>
<p>Amanda writing her good luck message for me on the Adidas &#8216;Impossible is Nothing&#8217; wall.</p>
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		<title>1500 metres to go</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/22/1500-metres-to-go/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/22/1500-metres-to-go/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 05:53:02 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=304</guid>
		<description><![CDATA[Just back from this morning&#8217;s run, a light 20min jog. That means I only have one run left of about 1500 metres. And then 42,200 metres on Sunday! Another lovely morning, photo below from balcony at home taken at 6:30am.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=304&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just back from this morning&#8217;s run, a light 20min jog. That means I only have one run left of about 1500 metres. And then 42,200 metres on Sunday!</p>
<p>Another lovely morning, photo below from balcony at home taken at 6:30am.</p>
<p><img class="aligncenter size-full wp-image-305" title="dock-sunrise" src="http://runningthemarathon.files.wordpress.com/2009/04/dock-sunrise.jpg?w=500&#038;h=375" alt="dock-sunrise" width="500" height="375" /></p>
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		<title>Tick tock, tick tock&#8230;.it&#8217;s the final countdown</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/21/tick-tock-tick-tockits-the-final-countdown/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/21/tick-tock-tick-tockits-the-final-countdown/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 19:59:21 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=302</guid>
		<description><![CDATA[Loving the beautiful weather over the past few days. Had a stunning sunrise this morning as I did a little 30min jog. It definitely feels like the final countdown&#8230;.everyone&#8217;s asking how I&#8217;m feeling, when does it start, where can I watch, what are you wearing? In short&#8230;. I&#8217;m feeling great, I start at 9:40am but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=302&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Loving the beautiful weather over the past few days. Had a stunning sunrise this morning as I did a little 30min jog.</p>
<p>It definitely feels like the final countdown&#8230;.everyone&#8217;s asking how I&#8217;m feeling, when does it start, where can I watch, what are you wearing? In short&#8230;.</p>
<p>I&#8217;m feeling great, I start at 9:40am but it may take a while before I actually get over the start line, suggest following the Jubilee line or DLR for best places to watch (see map link on right hand column) and I&#8217;m wearing my <a title="Singlet" href="http://runningthemarathon.wordpress.com/2009/04/11/taking-it-easy/" target="_self">stunning fluro green singlet</a>.</p>
<p>Only 2 runs to go now&#8230;.</p>
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		<title>7 days and counting</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/19/7-days-and-counting/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/19/7-days-and-counting/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 10:24:01 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=300</guid>
		<description><![CDATA[This time next week I&#8217;ll be about half way through the marathon. Can&#8217;t wait. Hopefully the weather is just like today. Slightly on the cool side, gentle breeze and partly sunny. Nice enough to get heaps of people out watching, cool enough not to hamper the runners. Went for a nice 60min run this morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=300&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This time next week I&#8217;ll be about half way through the marathon. Can&#8217;t wait. Hopefully the weather is just like today. Slightly on the cool side, gentle breeze and partly sunny. Nice enough to get heaps of people out watching, cool enough not to hamper the runners.</p>
<p>Went for a nice 60min run this morning and felt really good. Hadn&#8217;t run since Wednesday morning after feeling sick during the week but was full of energy and my legs were nice and bouncy.</p>
<p>Off for a bit of a walk now.</p>
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		<title>Taking it easy</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/16/taking-it-easy-2/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/16/taking-it-easy-2/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 20:08:59 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=297</guid>
		<description><![CDATA[Feeling a lot better today. Still not 100% but far better than yesterday. I took it easy today, slept in and didn&#8217;t run. No major to miss training today as have everything in the bank and no matter how much running I do now won&#8217;t make me any fitter by next weekend. Really just keeping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=297&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Feeling a lot better today. Still not 100% but far better than yesterday. I took it easy today, slept in and didn&#8217;t run. No major to miss training today as have everything in the bank and no matter how much running I do now won&#8217;t make me any fitter by next weekend. Really just keeping the cogs turning over and making sure I don&#8217;t stiffen up.</p>
<p>Will be fine, thinking combo of lack of sleep and something I ate.</p>
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		<title>Home sick</title>
		<link>http://runningthemarathon.wordpress.com/2009/04/15/home-sick/</link>
		<comments>http://runningthemarathon.wordpress.com/2009/04/15/home-sick/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:44:53 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[London Marathon 2009]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runningthemarathon.wordpress.com/?p=295</guid>
		<description><![CDATA[I left work at lunch today because I was feeling sick/funny. Really sore tummy and just aching all over, particularly my legs. I almost felt hungover. Possibly that&#8217;s why my legs felt so heavy this morning. Had a good sleep when I got home and I feel better. I didn&#8217;t sleep well last night so maybe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthemarathon.wordpress.com&amp;blog=6534081&amp;post=295&amp;subd=runningthemarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I left work at lunch today because I was feeling sick/funny. Really sore tummy and just aching all over, particularly my legs. I almost felt hungover. Possibly that&#8217;s why my legs felt so heavy this morning.</p>
<p>Had a good sleep when I got home and I feel better. I didn&#8217;t sleep well last night so maybe a combo of that and something I ate? Anyway it really made me think, imagine if I came down with something now. I&#8217;d be gutted, though unless I&#8217;m on my death bed I&#8217;m running the race!</p>
<p>Hopefully I&#8217;ll wake up feeling well again tomorrow. It&#8217;s not worth the risk so won&#8217;t get up for an early run. Possibly if I feel ok I&#8217;ll go for one after work.</p>
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